![]() ![]() Every time you weigh yourself, record the date in column A.In column A Row 1, enter the word Date and input Weight in Column B, Row 1.Save it by using a memorable file name and in a folder that is easy to locate on your computer. Let us discuss below how to make a weight chart using Excel To go with your weight loss competition spreadsheet, make a colorful weight loss graph. By using the Excel program on your computer, it isn’t hard to make a graph. ![]() It provides you a visual image of your progress.Īdditionally, it makes you able to notify any plateaus or patterns in your weight loss as time goes by. Creating a weight loss challenge spreadsheet or graph is another way to motivate you. Knowing how close you are to achieving your weight loss goal is the greatest consolation you can have when you go through your weight loss spreadsheet. Details regarding the total weight you have lost. ![]()
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